See Also: Thai Beef Salad(recipes)
Thai-style beef salad(recipes)
Thai Grilled Beef Salad(recipes)
Thai Beef Salad with Cucumber Dressing(recipes)
Midfield Anchor - Soccer(gambling)
Thai fishcakes served with Thai cucumber salad(recipes)
Thai Beef Noodles(recipes)
Thai Seafood Salad(recipes)
Thai Salad with Cashews(recipes)
Thai Cucumber Salad(recipes)

Midfield Anchor - Soccer (gambling) and Thai Beef Salad (recipes)


Midfield Anchor - Soccer (gambling)


See Defensive midfielder.

Thai Beef Salad (recipes)


Thai Beef Salad

Yield: Makes 4 servings

The fresh, intense flavors used to create this unique dish eliminate the need for any added fat. Be sure to use deeply colored varieties of lettuce (green, red); they have the most vitamins.





Ingredients:



1/2beef flank steak (about 8 ounces)

1/4cup reduced-sodium soy sauce

2jalapeño peppers,* finely chopped

2tablespoons packed brown sugar

1clove garlic, minced

1/2cup lime juice

6green onions, thinly sliced

4carrots, diagonally cut into thin slices

1/2cup finely chopped fresh cilantro

4romaine lettuce leaves









Preparation:





1.Place flank steak in resealable Food storage bag. Combine soy sauce, jalapeños, brown sugar and garlic in small bowl; mix well. Pour mixture over flank steak.2.Close bag securely; turn to coat steak. Marinate in refrigerator 2 hours.3.Preheat broiler. Drain steak; discard marinade. Place steak on rack of broiler pan. Broil 4 inches from heat 13 to 18 minutes for medium rare to medium or until desired doneness, turning once. Remove from heat; let stand 15 minutes.4.Thinly slice steak across grain. Toss with lime juice, green onions, carrots and cilantro in large bowl. Serve salad immediately on lettuce leaves.









Nutritional Information:







Serving Size: 1 cup salad with 1 lettuce leaf







Sodium

238 mg







Protein

13 g







Fiber

3 g







Carbohydrate

14 g







Cholesterol

27 mg







Saturated Fat

2 g







Total Fat

4 g







Calories from Fat

26 %







Calories

141









Dietary Exchange:







Meat

1-1/2







Vegetable

2