See Also: Black Bean Salsa(recipes)
Black Bean Cakes with Salsa Cruda(recipes)
Caribbean Black Bean Casserole with Spicy Mango Salsa(recipes)
Polenta with Fresh Tomato-Bean Salsa(recipes)
Bean and Cheese Burritos with Tomato-Mango Salsa(recipes)
Pan-Fried Polenta with Fresh Tomato-Bean Salsa(recipes)
Black Bean Dip(recipes)
Black Bean Quesadillas(recipes)
black-eyed bean(dictionary)
Black Bean Soup(recipes)

AONB (iou) and Black Bean Salsa (recipes)


AONB (iou)



AONB abbreviation.
Area of Outstanding Natural Beauty.

Black Bean Salsa (recipes)


Black Bean Salsa

Yield: Makes 6 servings

Black beans provide a dramatic background for a burst of brilliant colors and flavors. Enjoy this salsa over grilled fish or chicken, or simply with a basket of warm tortillas.





Ingredients:



1can (14-1/2 ounces) black beans, rinsed and drained

1cup frozen corn, thawed

1large tomato, chopped

1/4cup chopped green onions

2tablespoons chopped fresh cilantro

2tablespoons lemon juice

1tablespoon vegetable oil

1teaspoon chili powder

1/4teaspoon salt

6corn tortillas

Lemon wedges and additional fresh cilantro (optional)









Preparation:





1.Combine beans, corn, tomato, green onions, cilantro, lemon juice, oil, chili powder and salt in medium bowl; mix well.2.Preheat oven to 400°F. Cut each tortilla into 8 wedges; place on ungreased Baking sheet. Bake 6 to 8 minutes or until edges begin to brown. Serve tortilla wedges warm or at room temperature with salsa. Garnish with lemon wedges and cilantro.







Note:

This salsa is packed with protein, fiber, phytochemicals and delicious flavor. It' s also great as a side dish with chicken or fish, on top of a mixed green salad, or wrapped in a tortilla.





Nutritional Information:







Serving Size:







Sodium

351 mg







Protein

8 g







Fiber

5 g







Carbohydrate

31 g







Saturated Fat

trace g







Total Fat

4 g







Calories from Fat

18 %







Calories

161









Dietary Exchange:







Fat

1/2







Starch

2