See Also: Spicy Beef and Pepper Fajitas(recipes)
Chili Beef & Red Pepper Fajitas with Chipotle Salsa(recipes)
Shredded Beef Fajitas(recipes)
Spicy Cheesy Pepper Steak(recipes)
Spicy Zucchini-Pepper Stew(recipes)
Spicy Beef Turnovers(recipes)
Spicy Beef Tacos(recipes)
Spicy Beef Stir-Fry(recipes)
Spicy beef koftas(recipes)
Beef Casserole with Sweet Pepper and Eggplant(recipes)

glum(2) (iou) and Spicy Beef and Pepper Fajitas (recipes)


glum(2) (iou)



glum noun. Long obsolete exc. dial. E16.
[from GLUM verb or adjective. Cf. GLOOM noun1.]
A sullen look, a frown. Also, a glum person.

Spicy Beef and Pepper Fajitas (recipes)




Cook Time: 8 to 10 hours (LOW)

Prep Time: 10 minutes

Yield: Makes 12 servings



Ingredients:



1beef flank steak (about 1-1/2 pounds), cut into 6 pieces

1cup chopped onion

2medium green bell peppers, cut into 1/2-inch-wide strips

1jalapeño pepper,* chopped

2tablespoons chopped fresh cilantro

2cloves garlic, minced

1teaspoon chili powder

1teaspoon ground cumin

1/2teaspoon salt

1/4teaspoon ground red pepper

1can (about 8 ounces) chopped tomatoes, drained

12(7-inch) flour tortillas

Toppings, such as reduced-fat sour cream, shredded reduced-fat Cheddar cheese and salsa (optional)

Sliced avocado (optional)









Preparation:





1.Combine beef, onion, bell peppers, jalapeño pepper, cilantro, garlic, chili powder, cumin, salt and ground red pepper in slow cooker. Add tomatoes. Cover; cook on LOW 8 to 10 hours.2.Remove beef from slow cooker and pull into shreds with fork. Return beef to slow cooker. To serve, layer beef mixture on tortillas. Top with toppings, if desired; roll up tortillas. Serve with sliced avocado, if desired.









Nutritional Information:







Serving Size:







Fiber

2 g







Carbohydrate

23 g







Cholesterol

25 mg







Saturated Fat

2 g







Total Fat

7 g







Calories from Fat

27 %







Calories

230







Protein

19 g







Sodium

322 mg









Dietary Exchange:







Vegetable

2







Starch

1







Meat

2