See Also: Broiled Caribbean Sea Bass(recipes)
Caribbean Sea Bass with Mango Salsa(recipes)
Pan-Broiled Garlic Steak(recipes)
Broiled Shrimp Skewers(recipes)
Broiled Shrimp Kabobs(recipes)
Broiled Turkey Burgers(recipes)
Broiled Zucchini Halves(recipes)
Broiled Garlic Oysters(recipes)
Broiled Trout with Piñon Butter(recipes)
Broiled Tuna and Raspberry Salad(recipes)

manipulandum (iou) and Broiled Caribbean Sea Bass (recipes)


manipulandum (iou)



manipulandum noun. . M20.
[from MANIPUL(ATE + Latin -andum: see -AND.]
A thing (to be) manipulated, esp. in a psychological test or experiment.

Broiled Caribbean Sea Bass (recipes)


Broiled Caribbean Sea Bass

Yield: Makes 6 servings

This flavorful fish entree needs only 30 minutes to marinate and cooks quickly. The black bean and rice mix provides a quick yet authentic accompaniment to the fish.





Ingredients:



6skinless sea bass or striped bass fillets (5 to 6 ounces each), about 1/2 inch thick

1/3cup chopped fresh cilantro

2tablespoons olive oil

2tablespoons fresh lime juice

2teaspoons hot pepper sauce

2cloves garlic, minced

1package (7 ounces) black bean and rice mix

Lime wedges









Preparation:





1.Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.2.Prepare black bean and rice mix according to package directions; keep warm.3.Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve fish with black beans and rice and lime wedges.









Nutritional Information:







Serving Size: 1 sea bass fillet with 1/2 cup black beans and rice







Sodium

684 mg







Protein

31 g







Fiber

2 g







Carbohydrate

25 g







Cholesterol

58 mg







Saturated Fat

1 g







Total Fat

7 g







Calories from Fat

23 %







Calories

291









Dietary Exchange:







Meat

4







Starch

1-1/2