See Also: Sunny Seed Bran Waffles(recipes)
Lemon Poppy Seed Waffles with Fresh Blueberries(recipes)
Herbal medicine (botanical medicine, herbology, phytomedicine)(health)
Waffles(recipes)
Chocolate Waffles(recipes)
Orange waffles with brandy(recipes)
Waffles with Strawberry Sauce(recipes)
sunny(dictionary)
sunny(medicine)
sunny(dictionary)

hermetical (medicine) and Sunny Seed Bran Waffles (recipes)


hermetical (medicine)


hermetical


1. Of, pertaining to, or taught by, Hermes Trismegistus; as, hermetic philosophy. Hence: Alchemical; chemic. "Delusions of the hermetic Art." "The alchemists, as the people were called who tried to make gold, considered themselves followers of Hermes, and often called themselves Hermetic philosophers." (A. B. Buckley)

2. Of or pertaining to the system which explains the causes of diseases and the operations of medicine on the principles of the hermetic philosophy, and which made much use, as a remedy, of an alkali and an acid; as, hermetic medicine.

3. Made perfectly close or air-tight by fusion, so that no gas or spirit can enter or escape; as, an hermetic seal. See Note under Hermetically. Hermetic Art, alchemy. Hermetic books. Books of the Egyptians, which treat of Astrology. Books which treat of universal principles, of the Nature and orders of celestial beings, of medicine, and Other topics.

Origin: F. Hermetique. See Note under Hermes, 1.

Source: Websters Dictionary


Sunny Seed Bran Waffles (recipes)




Yield: Makes 4 waffles



Ingredients:



2egg whites

1tablespoon dark brown sugar

1tablespoon canola or vegetable oil

1cup fat-free (skim) milk

2/3cup unprocessed wheat bran

2/3cup uncooked quick-Cooking oats

1-1/2teaspoons Baking powder

1/4teaspoon salt

3tablespoons toasted sunflower seeds*

1cup apple butter









Preparation:





1.Beat egg whites in medium bowl with electric mixer until soft peaks form; set aside. Mix sugar and oil in small bowl. Stir in milk; mix well. Combine bran, oats, Baking powder and salt in large bowl; mix well. Stir sugar mixture into bran mixture. Add sunflower seeds; stir just until moistened. Do not overmix. Gently fold in beaten egg whites.2.Coat nonstick waffle iron lightly with Cooking spray; heat according to manufacturer' s directions. Stir batter; spoon 1/2 cup batter into waffle iron for each waffle. Cook until steam stops escaping from around edges and waffle is golden brown. Serve each waffle with 1/4 cup apple butter.







Note:

It is essential to use a nonstick waffle iron because of the low fat content of these waffles.





Nutritional Information:







Serving Size:







Fiber

6 g







Carbohydrate

68 g







Cholesterol

1 mg







Saturated Fat

1 g







Total Fat

10 g







Calories from Fat

22 %







Calories

384







Protein

12 g







Sodium

318 mg









Dietary Exchange:







Fat

1-1/2







Meat

1/2







Fruit

2-1/2







Starch

2