See Also: S' More Gorp(recipes)
gorp(dictionary)
Cranberry Gorp(recipes)
Cranberry Bog Gorp(recipes)
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Orthomolecular medicine (orthomolecular nutritional medicine, orthomolecular therapy)(health)
medicine man(dictionary)
medicine man(encyclopedia)
medicine(encyclopedia)

ilixanthin (medicine) and S' More Gorp (recipes)


ilixanthin (medicine)


ilixanthin
<chemistry> A yellow dye obtained from the leaves of the holly.

Origin: Ilex the genus including the holly + Gr. Yellow.

Source: Websters Dictionary


S' More Gorp (recipes)


S' More Gorp

Yield: Makes 16 servings



Ingredients:



2cups honey graham cereal

2cups low-fat granola cereal

2cups multi-grain cereal squares

2tablespoons reduced-fat margarine

1tablespoon honey

1/4teaspoon ground cinnamon

3/4cup miniature marshmallows

1/2cup dried fruit bits or raisins

1/4cup mini semisweet chocolate chips









Preparation:





1.Preheat oven to 275°F.2.Combine cereals in nonstick 15X10X1-inch jelly-roll pan. Melt margarine in small saucepan; stir in honey and cinnamon. Pour margarine mixture evenly over cereal mixture; toss until cereal is well coated. Spread mixture evenly in bottom of prepared pan.3.Bake 35 to 40 minutes or until crisp, stirring after 20 minutes. Cool completely.4.Add marshmallows, fruit bits and chocolate chips; toss to mix.









Nutritional Information:







Serving Size: about 1/2 cup Gorp







Sodium

138 mg







Protein

3 g







Fiber

1 g







Carbohydrate

28 g







Cholesterol









Saturated Fat









Total Fat

3 g







Calories from Fat

17 %







Calories

137









Dietary Exchange:







Fat

1/2







Starch

1-1/2