See Also: Taco Quesadillas(recipes)
international council of nurses(medicine)
Herbal medicine (botanical medicine, herbology, phytomedicine)(health)
Turkey Ham Quesadillas(recipes)
Chicken Quesadillas(recipes)
Mexican cheese quesadillas(recipes)
Grilled Chicken Quesadillas(recipes)
Cheese and Bean Quesadillas(recipes)
Grilled Turkey Ham Quesadillas(recipes)
Black Bean Quesadillas(recipes)

international council of nurses (medicine) and Taco Quesadillas (recipes)


international council of nurses (medicine)


international council of nurses


An international professional organization composed of one association per country for the purpose of improving and developing nursing's contribution to the Promotion of Health and care of the sick.


Taco Quesadillas (recipes)




Yield: Makes 6 servings



Ingredients:



Nonstick Cooking spray

1/2pound 93% lean ground turkey

1/4cup chopped onion

1/4cup chopped green bell pepper

1/2cup chunky salsa

3/4cup (3 ounces) shredded reduced-fat sharp Cheddar cheese

12(6-inch) corn tortillas









Preparation:





1.Spray medium nonstick skillet with Cooking spray. Heat over medium heat. Add turkey, stirring to break up meat; cook until no longer pink. Add onion and bell pepper. Cook until meat begins to brown and Vegetables are crisp-tender. Stir in salsa; heat through.2.Heat another medium nonstick skillet over medium heat. Sprinkle 1 tortilla with 1 tablespoon cheese. Top with 1/3 cup turkey mixture; sprinkle with 1 tablespoon cheese. Place another tortilla on top of cheese, pressing slightly. Spray top tortilla with Cooking spray. 3.Place quesadilla, coated side down, in heated skillet. Cook 3 minutes. Spray top of tortilla with Cooking spray. Carefully flip quesadilla over; cook 3 minutes. Cool slightly; cut into 4 wedges. Repeat with remaining ingredients.









Nutritional Information:







Serving Size: 4 quesadilla wedges







Fiber

4 g







Carbohydrate

27 g







Cholesterol

26 mg







Saturated Fat

3 g







Total Fat

8 g







Calories from Fat

29 %







Calories

224







Protein

14 g







Sodium

365 mg









Dietary Exchange:







Meat

1







Starch

2







Fat

1