See Also: Lamb Chops with Mustard Sauce(recipes)
Rack of Lamb with Dijon-Mustard Sauce(recipes)
Cranberry Mustard Pork Chops(recipes)
Maple-Mustard Pork Chops(recipes)
Honey mustard pork chops with peppercorn(recipes)
Herbed Lamb Chops(recipes)
Spanish lamb chops(recipes)
Marinated Grilled Lamb Chops(recipes)
Moroccan-Style Lamb Chops(recipes)
Grilled Lamb Chops With Plum Marinade(recipes)

maintainer (medicine) and Lamb Chops with Mustard Sauce (recipes)


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Lamb Chops with Mustard Sauce (recipes)


Lamb Chop with Mustard Sauce

Yield: Makes 4 servings



Ingredients:



1teaspoon dried thyme

1/2teaspoon salt

1/4teaspoon black pepper

4center-cut loin lamb chops (about 1-1/2 pounds total)

2tablespoons canola or vegetable oil

1/4cup finely chopped shallots or sweet onion

1/4cup beef or chicken broth

2tablespoons Worcestershire sauce

1-1/2tablespoons Dijon mustard

Chopped fresh thyme (optional)









Preparation:





1.Sprinkle dried thyme, salt and pepper over lamb. Heat oil in large skillet over medium heat. Add chops; cook 4 minutes per side. Remove chops from skillet; set aside.2.Add shallots to skillet; cook 3 minutes, stirring occasionally. Reduce heat to medium-low. Add broth, Worcestershire sauce and mustard; simmer 5 minutes or until sauce thickens slightly, stirring occasionally. Return chops to skillet; cook 2 minutes for medium-rare, turning once. Transfer to serving plates; sprinkle with fresh thyme, if desired.









Nutritional Information:







Serving Size: 1 chop plus 2 tablespoons sauce







Sodium

603 mg







Protein

32 g







Fiber

trace g







Carbohydrate

4 g







Cholesterol

106 mg







Saturated Fat

9 g







Total Fat

25 g







Calories from Fat

62 %







Calories

384









Dietary Exchange:







Fat

3.5







Meat

4