See Also: Herbal medicine (botanical medicine, herbology, phytomedicine)(health)
Tex-Mex Tostadas(recipes)
Tostadas(recipes)
Veggie Tostadas(recipes)
Chicken Tostadas(recipes)
Grilled Chicken Tostadas(recipes)
Mini Beef Tostadas(recipes)
Black Bean Tostadas(recipes)
Turkey and Bean Tostadas(recipes)
Grilled Summer Garden Tostadas(recipes)

metabolize (medicine) and Tex-Mex Tostadas (recipes)


metabolize (medicine)


metabolize
<physiology> To change by a metabolic process. See Metabolism.

Source: Websters Dictionary


Tex-Mex Tostadas (recipes)


Tex-Mex Tostada

Yield: Makes 4 servings



Ingredients:



4(8-inch) fat-free flour tortillas

Nonstick Cooking spray

1green bell pepper, diced

3/4pound boneless skinless chicken breasts, cut into strips

1-1/2teaspoons minced garlic

1teaspoon chili powder

1teaspoon ground cumin

1/2cup chunky salsa, divided

1/3cup sliced green onions

1cup canned fat-free refried beans

1medium tomato, diced

1/4cup fat-free or reduced-fat sour cream (optional)









Preparation:





1.Preheat oven to 450°F. Place tortillas on Baking sheet; coat both sides with Cooking spray. Bake 5 minutes or until lightly browned and crisp. Set aside.2.Coat large nonstick skillet with Cooking spray. Add bell pepper; cook and stir 4 minutes. Add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. Add 1/4 cup salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.3.Combine refried beans and remaining 1/4 cup salsa in microwavable bowl. Cook, uncovered, at HIGH 1-1/2 minutes or until beans are heated through. 4.Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Garnish with sour cream, if desired.









Nutritional Information:







Serving Size: 1 tostada







Fiber

11 g







Carbohydrate

30 g







Cholesterol

52 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

9 %







Calories

251







Protein

26 g







Sodium

707 mg









Dietary Exchange:







Meat

2







Starch

2