See Also: Asparagus and Chicken Stir-Fry(recipes)
Chicken and Asparagus Stir-Fry(recipes)
Beef and Asparagus Stir-Fry(recipes)
Stir-Fried Asparagus(recipes)
Asparagus Chicken(recipes)
Chicken-Asparagus Salad(recipes)
Shanghai Chicken with Asparagus and Ham(recipes)
Chicken-Asparagus Casserole(recipes)
Lemon-Asparagus Chicken with Dill(recipes)
Stir-Fry Chicken(recipes)

Asparagus and Chicken Stir-Fry (recipes)




Yield: Makes 4 servings



Ingredients:



2teaspoons olive oil

1cup onion slices

1clove garlic, minced

1/2pound boneless skinless chicken breast, cut into 2-inch pieces

1-1/2pounds asparagus,* trimmed and diagonally sliced into 2-inch pieces

2cups red bell pepper cubes

1tablespoon chopped fresh basil or 1 teaspoon dried basil

1/2teaspoon salt

1/8teaspoon black pepper









Preparation:





1.Heat oil in large nonstick skillet or wok. Add onion and garlic; stir-fry over medium-high heat 1 minute or until onion is softened. Add chicken breast; stir-fry 3 minutes or until chicken is no longer pink.2.Add asparagus, bell pepper, basil, salt and black pepper; stir-fry 3 to 4 minutes or until asparagus is crisp-tender.







Note:

This dish can be served with hot rice or pasta.





Nutritional Information:







Serving Size: 1/4 of total recipe







Fiber

3 g







Carbohydrate

9 g







Cholesterol

29 mg







Saturated Fat









Total Fat

5 g







Calories from Fat

29 %







Calories

143







Protein

16 g







Sodium

316 mg









Dietary Exchange:







Meat

1-1/2







Vegetable

2