See Also: Barley Beef Stroganoff(recipes)
Beef Stroganoff(recipes)
Beef and Parsnip Stroganoff(recipes)
Beef Stroganoff Casserole(recipes)
Quick beef stroganoff(recipes)
Beef Stew Stroganoff(recipes)
Italian Beef and Barley Soup(recipes)
stroganoff(dictionary)
Stroganoff, Vasili(medicine)
Stroganoff's method(medicine)

Barley Beef Stroganoff (recipes)


Barley Beef Stroganoff

Yield: Makes 4 servings



Ingredients:



2-1/2cups reduced-sodium vegetable broth or water

2/3cup uncooked pearl barley (not quick-cooking)

1package (6 ounces) sliced fresh mushrooms

1/2teaspoon dried marjoram

1/2teaspoon black pepper

1/2pound ground beef

1/2cup chopped celery

1/2cup minced green onions

1/4cup fat-free half-and-half

Minced fresh parsley (optional)









Preparation:





1.Place broth, barley, mushrooms, marjoram and pepper in 3-quart slow cooker. Cover; cook on LOW 6 to 7 hours.2.Brown beef in large nonstick skillet 6 to 8 minutes over medium-high heat, stirring to break up meat. Drain fat. Add celery and green onions; cook and stir 3 minutes. Stir beef mixture and half-and-half into slow cooker mixture. Cover; cook on HIGH 10 to 15 minutes or until beef is hot and vegetables are tender. Garnish with parsley.







Serving Suggestion::

Serve this delicious beef entrée with a vegetable side or salad.





Nutritional Information:







Serving Size: 1-1/4 cups stroganoff







Sodium

358 mg







Protein

17 g







Fiber

7 g







Carbohydrate

34 g







Cholesterol

41 mg







Saturated Fat

4 g







Total Fat

10 g







Calories from Fat

30 %







Calories

287









Dietary Exchange:







Fat

1/2







Meat

2







Starch

2