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Jordan(tourism)
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Beef Stroganoff (recipes) and Jordan map (tourism)


Beef Stroganoff (recipes)


Beef Stroganoff

Yield: Makes 6 servings

Portobello mushrooms are slightly more uncommon than the usual varieties–but the unbeatable meaty texture is well worth the effort.





Ingredients:



1boneless beef top sirloin steak (about 1 pound)

1large onion, cut lengthwise and thinly sliced

1/2cup plain nonfat yogurt

1/2cup reduced-fat sour cream

3tablespoons chopped chives, divided

2tablespoons all-purpose flour

1tablespoon ketchup

2teaspoons Dijon mustard

1/4teaspoon salt

1/8teaspoon white pepper

1teaspoon olive oil

6ounces portobello or button mushrooms, sliced

3-1/2cups cooked wide noodles

12ounces baby carrots, steamed









Preparation:





1.Cut beef in half lengthwise, then crosswise into 1/4-inch slices; set aside.2.Heat large nonstick skillet over low heat; add onion. Cover; cook, stirring occasionally, 10 minutes or until tender. Remove onion from skillet; set aside.3.Combine yogurt, sour cream, 2 tablespoons chives, flour, ketchup, mustard, salt and pepper in small bowl; set aside.4.Heat oil in skillet over medium-high heat. Add beef and mushrooms; cook and stir 3 to 4 minutes or until beef is lightly browned. Return onion to skillet. Reduce heat to low. Stir in yogurt mixture until well blended and slightly thickened, about 2 minutes. Serve over noodles and carrots. Sprinkle with remaining 1 tablespoon chives.









Nutritional Information:







Serving Size: about 1/2 cup noodles with 1/2 cup beef mixture and 1/2 cup cooked carrots







Sodium

256 mg







Protein

22 g







Fiber

2 g







Carbohydrate

23 g







Cholesterol

65 mg







Saturated Fat

3 g







Total Fat

7 g







Calories from Fat

27 %







Calories

246









Dietary Exchange:







Meat

2







Vegetable

1







Starch

1







Fat

1/2













Other ways:



Ingredients

1 pound round steak, cut up

2 cans cream of mushroom soup

1 medium onion(s), chopped

1 package onion soup mix - dry

1 can mushrooms, sliced and drained

3 dashes Worcestershire sauce

dash pepper

8 ounces sour cream



Directions

Preheat oven to 350 degrees.



Combine mushroom soup, onion, mushrooms, onion soup mix, Worcestershire sauce, and pepper. Place round steak in Baking pan and pour soup mixture over the top. Bake for 1 to 1 1/2 hours or until meat is tender. Remove meat from the pan and stir in sour cream. Serve over egg noodles.

Jordan map (tourism)


A Travel map of Jordan.