See Also: Beijing Fillet of Sole(recipes)
uprear(dictionary)
fillet(medicine)
fillet(2)(dictionary)
fillet(1)(dictionary)
Fillet(recipes)
BEIJING ENT(finance)
Beijing(dictionary)
Beijing(encyclopedia)
Beijing(tourism)

Beijing Fillet of Sole (recipes) and uprear (iou)


Beijing Fillet of Sole (recipes)


Beijing Fillet of Sole

Yield: Makes 4 servings

These rolled, stuffed fillets are easy to make and they bake in just 30 minutes.





Ingredients:



2tablespoons reduced-sodium soy sauce

2teaspoons dark sesame oil

4sole fillets (6 ounces each)

1-1/4cups shredded cabbage or coleslaw mix

1/2cup crushed chow mein noodles

1egg white, lightly beaten

2teaspoons sesame seeds

1package (10 ounces) frozen snow peas, cooked and drained









Preparation:





1.Preheat oven to 350°F. Combine soy sauce and oil in small bowl. Place sole in shallow dish. Lightly brush both sides of sole with soy sauce mixture.2.Combine cabbage, noodles, egg white and remaining soy sauce mixture in medium bowl. Spoon evenly over each fillet. Roll up fillets. Place, seam side down, in shallow foil-lined roasting pan.3.Sprinkle rolls with sesame seeds. Bake 25 to 30 minutes or until fish flakes when tested with fork. Serve with snow peas.









Nutritional Information:







Serving Size: 1 roll







Fiber









Carbohydrate

6 g







Cholesterol

80 mg







Saturated Fat

1 g







Total Fat

8 g







Calories from Fat

29 %







Calories

252







Protein

34 g







Sodium

435 mg









Dietary Exchange:







Meat

4







Vegetable

1-1/2











uprear (iou)



uprear verb. ME.
[from UP- + REAR verb1.]
verb trans. Raise up, elevate, erect. ME.
b. Raise in dignity, exalt. Long poet. LME.
verb trans. Bring up, tend in growing. Long rare. ME.
verb trans. Rouse, stir up, excite, (an emotion etc.). Now rare. L15.
verb intrans. Rise up. rare. E19.