See Also: Black Bean and Turkey Stew(recipes)
Jamaican Black Bean Stew(recipes)
Spicy Black Bean & Sausage Stew(recipes)
Turkey Mushroom Stew(recipes)
Savory Bean Stew(recipes)
Bean and Chorizo Stew(recipes)
Sweet ' n' Sour Turkey Meatball Stew(recipes)
Spicy bean stew with sausages(recipes)
Skillet Sausage and Bean Stew(recipes)
Caribbean Sweet Potato & Bean Stew(recipes)

Black Bean and Turkey Stew (recipes)




Yield: Makes 6 servings



Ingredients:



3cans (15 ounces each) black beans, rinsed and drained

1-1/2cups chopped onions

1-1/2cups fat-free reduced-sodium chicken broth

1cup sliced celery

1cup chopped red bell pepper

4cloves garlic, minced

1-1/2teaspoons dried oregano leaves

3/4teaspoon ground coriander

1/2teaspoon ground cumin

1/4teaspoon ground red pepper

6ounces cooked turkey sausage, thinly sliced









Preparation:





1.Combine all ingredients in slow cooker, except sausage. Cover; cook on LOW 6 to 8 hours.2.Transfer about 1-1/2 cups bean mixture from slow cooker to blender or food processor; purée bean mixture. Return to slow cooker. Stir in sausage. Cover; cook on LOW an additional 10 to 15 minutes.









Nutritional Information:







Serving Size:







Fiber

14 g







Carbohydrate

42 g







Cholesterol

18 mg







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

15 %







Calories

264







Protein

16 g







Sodium

1370 mg









Dietary Exchange:







Meat

1







Vegetable

2







Starch

2







Fat

1/2