See Also: Bran and Honey Rye Breadsticks(recipes)
Honey Vanilla Bran Muffins(recipes)
Breadsticks(recipes)
Rosemary Breadsticks(recipes)
Pizza Breadsticks(recipes)
Bacon-Wrapped Breadsticks(recipes)
Sesame Italian Breadsticks(recipes)
Crispy Ranch Breadsticks(recipes)
Bran(medicine)
bran(dictionary)

Bran and Honey Rye Breadsticks (recipes)


Bran and Honey Rye Breadsticks

Yield: Makes 24 breadsticks



Ingredients:



1package (1/4 ounce) active dry yeast

1teaspoon sugar

1-1/2cups warm water (110°F)

3-3/4cups all-purpose flour, divided

1tablespoon honey

1tablespoon vegetable oil

1/2teaspoon salt

1cup rye flour

1/2cup whole bran cereal

1/2cup fat-free (skim) milk









Preparation:





1.Combine yeast, sugar and warm water in large bowl. Let stand 5 minutes until bubbly. Add 1 cup all-purpose flour, honey, oil and salt. Beat with electric mixer at medium speed 3 minutes. Stir in rye flour, bran cereal and 2 cups all-purpose flour or enough to make moderately stiff dough.2.Turn out onto lightly floured surface. Knead about 10 minutes adding enough remaining flour to make a smooth and elastic dough. Place in greased bowl; turn over to grease surface. Cover with damp cloth; let rise in warm place 40 to 45 minutes or until doubled in bulk.3.Spray 2 baking sheets with nonstick cooking spray. Punch dough down. Divide into 24 equal pieces on lightly floured surface. Roll each piece into an 8-inch rope. Place on prepared baking sheets. Cover and let rise in warm place 30 to 35 minutes or until doubled in bulk.4.Preheat oven to 375°F. Brush breadsticks with milk. Bake 18 to 20 minutes or until breadsticks are golden brown. Remove from baking sheets. Cool on wire racks.









Nutritional Information:







Serving Size: 1 breadstick







Sodium

53 mg







Protein

3 g







Fiber

1 g







Carbohydrate

21 g







Cholesterol









Saturated Fat









Total Fat

1 g







Calories from Fat

9 %







Calories

104









Dietary Exchange:







Starch

1-1/2