See Also: Broccoli Italian Style(recipes)
Italian Broccoli with Tomatoes(recipes)
Italian-Style Pot Roast(recipes)
Italian-Style Shepherd' s Pie(recipes)
Italian-Style Brisket(recipes)
Italian-Style Meatball Soup(recipes)
Italian-Style Meat Loaf(recipes)
Italian-Style Chicken and Rice(recipes)
Strawberry Gelati, Italian style(recipes)
Easy Italian-Style Chicken(recipes)

Broccoli Italian Style (recipes)


Broccoli Italian Style

Yield: Makes 4 servings



Ingredients:



1-1/4pounds broccoli

2tablespoons lemon juice

1teaspoon extra-virgin olive oil

1clove garlic, minced

1teaspoon chopped fresh parsley

Dash black pepper









Preparation:





1.Trim broccoli, discarding tough part of stems. Cut broccoli into florets with 2-inch stems. Peel remaining broccoli stems; cut into 1/2-inch-thick slices.2.Bring 1 quart water to a boil in large saucepan over high heat. Add broccoli; return to a boil. Reduce heat to medium-high. Cook, uncovered, 3 to 5 minutes or until broccoli is fork-tender. Drain; arrange evenly in serving dish.3.Combine lemon juice, oil, garlic, parsley and pepper in small bowl. Pour over broccoli, turning to coat. Let stand, covered, 1 to 2 hours before serving to allow flavors to blend.









Nutritional Information:







Serving Size:







Fiber

3 g







Carbohydrate

7 g







Saturated Fat

trace g







Total Fat

2 g







Calories from Fat

26 %







Calories

44







Protein

3 g







Sodium

29 mg









Dietary Exchange:







Vegetable

1-1/2