See Also: Cabo Delgado(tourism)
Cabo Delgado hotels(tourism)
Italian Broccoli with Tomatoes(recipes)
Broccoli Italian Style(recipes)
Delgado(tourism)
Delgado doctors(health)
Delgado airports(tourism)
Delgado car rental(tourism)
Delgado flights(tourism)
Delgado travel agency(tourism)

Broccoli Italian Style (recipes) and Cabo Delgado (tourism)


Broccoli Italian Style (recipes)


Broccoli Italian Style

Yield: Makes 4 servings



Ingredients:



1-1/4pounds broccoli

2tablespoons lemon juice

1teaspoon extra-virgin olive oil

1clove garlic, minced

1teaspoon chopped fresh parsley

Dash black pepper









Preparation:





1.Trim broccoli, discarding tough part of stems. Cut broccoli into florets with 2-inch stems. Peel remaining broccoli stems; cut into 1/2-inch-thick slices.2.Bring 1 quart water to a boil in large saucepan over high heat. Add broccoli; return to a boil. Reduce heat to medium-high. Cook, uncovered, 3 to 5 minutes or until broccoli is fork-tender. Drain; arrange evenly in serving dish.3.Combine lemon juice, oil, garlic, parsley and pepper in small bowl. Pour over broccoli, turning to coat. Let stand, covered, 1 to 2 hours before serving to allow flavors to blend.









Nutritional Information:







Serving Size:







Fiber

3 g







Carbohydrate

7 g







Saturated Fat

trace g







Total Fat

2 g







Calories from Fat

26 %







Calories

44







Protein

3 g







Sodium

29 mg









Dietary Exchange:







Vegetable

1-1/2











Cabo Delgado (tourism)


Cabo Delgado is one of the provinces of Mozambique.