See Also: Broccoli Melts(recipes)
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broccoli(medicine)
broccoli(dictionary)
broccoli(encyclopedia)
broccoli(dictionary)
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Broccoli Polonaise(recipes)

Broccoli Melts (recipes)


Broccoli Melts

Prep and Cook Time: 18 minutes

Yield: Makes 4 servings



Ingredients:



2tablespoons vegetable oil

1cup broccoli florets

1cup sliced fresh mushrooms

1/4cup chopped green onions

2English muffins, split

8teaspoons Dijon mustard

1/2cup (2 ounces) shredded sharp Cheddar cheese









Preparation:





1.Preheat broiler. Heat oil in large skillet over medium-high heat until hot. Add broccoli, mushrooms and onions. Cook and stir 3 minutes or until crisp-tender; set aside.2.Place English muffin halves on baking sheet. Broil 1 to 2 minutes or until light golden brown. Remove from oven and spread each half with 2 teaspoons mustard. Top with vegetable mixture. Sprinkle each with about 2 tablespoons cheese. Broil 1 to 2 minutes more or until cheese is melted. Serve immediately.









Nutritional Information:







Serving Size:







Sodium

390 mg







Protein

6 g







Fiber

1 g







Carbohydrate

18 g







Cholesterol

10 mg







Total Fat

12 g







Calories

199









Dietary Exchange:







Meat

1/2







Vegetable

1/2







Starch

1







Fat

2