See Also: Broccoli with Creamy Lemon Sauce(recipes)
Dover Sole in a Creamy White Wine and Mushroom Sauce with Broccoli(recipes)
Lemon Broccoli Pasta(recipes)
Creamy Lemon Cake(recipes)
Creamy Lemon Gelatin with Blueberries(recipes)
Creamy Curry Lemon Chicken(recipes)
Lemon-Garlic Broccoli over Spaghetti Squash(recipes)
Prawns and purple sprouting broccoli with chilli and lemon(recipes)
Broccoli in Cheese Sauce(recipes)
Creamy Herb Sauce(recipes)

Broccoli with Creamy Lemon Sauce (recipes)


Broccoli with Creamy Lemon Sauce

Yield: Makes 2 servings



Ingredients:



2tablespoons fat-free mayonnaise

1tablespoon plus 1-1/2 teaspoons reduced-fat sour cream

1tablespoon fat-free (skim) milk

1to 1-1/2 teaspoons lemon juice

1/8teaspoon ground turmeric

1-1/4cups hot cooked broccoli florets









Preparation:





1.Combine all ingredients except broccoli in top of double boiler. Cook over simmering water 5 minutes or until heated through, stirring constantly. Serve over hot cooked broccoli.









Nutritional Information:







Serving Size: 1/2 of total recipe







Sodium

216 mg







Protein

2 g







Fiber

2 g







Carbohydrate

7 g







Cholesterol

4 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

18 %







Calories

44









Dietary Exchange:







Vegetable

2