See Also: Broccoli-Filled Chicken Roulade(recipes)
Broccoli-Filled Manicotti with Jalapeño Pepper Cheese Sauce(recipes)
Butterflied chicken breasts filled with a wild rice and forest mushroom pilaff(recipes)
Thai Chicken Broccoli Salad(recipes)
15-Minute Chicken and Broccoli Risotto(recipes)
Chicken & Broccoli Stir-Fry with Peanuts(recipes)
Broccoli, Mushroom and Chicken Stir-Fry(recipes)
Chicken Broccoli Roulade with Parmesan Cream Sauce(recipes)
expiration(medicine)
expiration(dictionary)

Broccoli-Filled Chicken Roulade (recipes) and EXPIRATION (law)


Broccoli-Filled Chicken Roulade (recipes)


Broccoli-Filled Chicken Roulade

Yield: Makes 8 servings



Ingredients:



2cups broccoli florets

1tablespoon water

1/4cup fresh parsley

1cup diced red bell pepper

4ounces fat-free cream cheese, softened

2tablespoons grated Parmesan cheese

2tablespoons lemon juice

2tablespoons olive oil

1teaspoon paprika

1/4teaspoon salt

1egg

1/2cup fat-free (skim) milk

4cups cornflakes, crushed

1tablespoon dried basil

8boneless skinless chicken breasts









Preparation:





1.Place broccoli and water in microwavable dish; cover. Microwave on HIGH 2 minutes. Let stand, covered, 2 minutes. Drain water from broccoli. Place broccoli in Food processor or blender. Add parsley; process 10 seconds, scraping side of bowl if necessary. Add bell pepper, cream cheese, Parmesan cheese, lemon juice, oil, paprika and salt. Pulse 2 to 3 times or until bell pepper is minced.2.Preheat oven to 375°F. Spray 11X7-inch Baking pan with nonstick Cooking spray. Lightly beat egg in small bowl. Add milk; blend well. Place cornflake crumbs in shallow bowl. Add basil; blend well.3.Pound chicken breasts between two pieces of plastic wrap to 1/4-inch thickness using flat side of meat mallet or rolling pin. Spread each chicken breast with one eighth of broccoli mixture, spreading to within 1/2 inch of edges. Roll up chicken breast from short end, tucking in sides if possible; secure with wooden toothpicks. Dip roulades in milk mixture; roll in cornflake crumb mixture. Place in prepared Baking pan. Bake 20 minutes or until chicken is no longer pink in center and juices run clear. Garnish as desired.









Nutritional Information:







Serving Size: 1 chicken roll







Sodium

373 mg







Protein

39 g







Fiber

2 g







Carbohydrate

22 g







Cholesterol

111 mg







Saturated Fat

1 g







Total Fat

6 g







Calories from Fat

19 %







Calories

306









Dietary Exchange:







Meat

4-1/2







Vegetable

1







Starch

1











EXPIRATION (law)


EXPIRATION. Cessation; end. As, the expiration of, a lease, of a contract, or statute. or statute. 2. In General, the expiration of a contract puts an end to all the 2. In General, the expiration of a contract puts an end to all the engagements of the parties, except to those which arise from the non-engagements of the parties, except to those which arise from the non-fulfillment of obligations created during its existence. For example, the fulfillment of obligations created during its existence. For example, the expiration of a partnership so dissolves it, that the parties cannot in expiration of a partnership so dissolves it, that the parties cannot in General create any new liability, but it still subsists, to enable the General create any new liability, but it still subsists, to enable the parties to fulfill engagements in which the partners have engaged, or to parties to fulfill engagements in which the partners have engaged, or to compel others to perform their obligations towards them. See Dissolution; compel others to perform their obligations towards them. See Dissolution; Contracts. Contracts. 3. When a statute is limited as to time, it expires by mere lapse of 3. When a statute is limited as to time, it expires by mere lapse of time, and then it has no force whatever; and, if such a statute repealed or time, and then it has no force whatever; and, if such a statute repealed or supplied a former statute, the first statute is, i so facto, revived by the supplied a former statute, the first statute is, i so facto, revived by the expiration of the repealing statute; 6 Whart. 294; 1 Bland, R. 664 unless it expiration of the repealing statute; 6 Whart. 294; 1 Bland, R. 664 unless it appear that such was not the intention of the legislature. 3 East, 212 Bac. appear that such was not the intention of the legislature. 3 East, 212 Bac. Ab. Statute, D. Ab. Statute, D.