See Also: Broiled Caribbean Sea Bass(recipes)
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Broiled Shrimp Kabobs(recipes)
Broiled Turkey Burgers(recipes)
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Broiled Garlic Oysters(recipes)
Broiled Trout with Piñon Butter(recipes)
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Broiled Caribbean Sea Bass (recipes)


Broiled Caribbean Sea Bass

Yield: Makes 6 servings

This flavorful fish entree needs only 30 minutes to marinate and cooks quickly. The black bean and rice mix provides a quick yet authentic accompaniment to the fish.





Ingredients:



6skinless sea bass or striped bass fillets (5 to 6 ounces each), about 1/2 inch thick

1/3cup chopped fresh cilantro

2tablespoons olive oil

2tablespoons fresh lime juice

2teaspoons hot pepper sauce

2cloves garlic, minced

1package (7 ounces) black bean and rice mix

Lime wedges









Preparation:





1.Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.2.Prepare black bean and rice mix according to package directions; keep warm.3.Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve fish with black beans and rice and lime wedges.









Nutritional Information:







Serving Size: 1 sea bass fillet with 1/2 cup black beans and rice







Sodium

684 mg







Protein

31 g







Fiber

2 g







Carbohydrate

25 g







Cholesterol

58 mg







Saturated Fat

1 g







Total Fat

7 g







Calories from Fat

23 %







Calories

291









Dietary Exchange:







Meat

4







Starch

1-1/2