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Broiled Chicken, Avocado and Papaya Sandwich (recipes)


Broiled Chicken, Avocado and Papaya Sandwich

Yield: Makes 6 servings



Ingredients:



1/2cup teriyaki sauce

1/4cup honey

2teaspoons olive oil

1pound boneless skinless chicken breasts

1loaf (16 ounces) sourdough bread

1large avocado, peeled and sliced

1medium papaya, peeled and sliced

1medium tomato, sliced

1/3cup ranch salad dressing

1/2cup cashews, chopped









Preparation:





1.Combine teriyaki sauce, honey and oil in medium bowl; whisk to combine. Reserve 1/4 cup marinade. Add chicken to remaining marinade, turning to coat well. Cover with plastic wrap; refrigerate at least 1 hour, turning chicken occasionally.2.Remove chicken from marinade; discard marinade. Place chicken on broiler pan coated with nonstick cooking spray. Broil 4 to 5 inches from heat 10 to 12 minutes on each side or until chicken is no longer pink in center, brushing occasionally with reserved 1/4 cup marinade. Set aside; cool. Cut chicken into 1/2-inch-thick slices.3.Cut sourdough bread in half lengthwise. Hollow out inside of bread halves, leaving 1/4-inch shell. Discard extra bread.4.To complete recipe, layer chicken on bottom of bread shell. Top with avocado, papaya and tomato. Drizzle ranch dressing over top and sprinkle with cashews. Cover with bread shell top. Press down firmly and cut into slices. For picnics, wrap in plastic wrap and keep cold.







Serving Suggestion:

Serve with fresh fruit such as cantaloupe and raspberries. Sparkling fruit seltzer is a refreshing beverage.





Nutritional Information:







Serving Size:







Sodium

903 mg







Protein

27 g







Fiber

4 g







Carbohydrate

64 g







Cholesterol

49 mg







Total Fat

20 g







Calories

539









Dietary Exchange:







Fat

2-1/2







Meat

3







Fruit

2







Starch

2