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Broiled Hunan Fish Fillets (recipes)


Broiled Hunan Fish Fillets

Yield: Makes 4 servings

Dinner' s on the table as easy as 1-2-3. A quick brush with Oriental seasonings and the fish is ready to broil. Vegetable Fried Rice makes an ideal side dish.





Ingredients:



3tablespoons reduced-sodium soy sauce

1tablespoon finely chopped green onion

2teaspoons dark sesame oil

1clove garlic, minced

1teaspoon minced fresh ginger

1/4teaspoon red pepper flakes

Nonstick cooking spray

1pound red snapper, scrod or cod fillets









Preparation:





1.Combine soy sauce, green onion, oil, garlic, ginger and red pepper flakes in small bowl.2.Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.3.Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily when tested with fork. Serve on lettuce-lined plate, if desired.









Nutritional Information:







Serving Size:







Fiber









Carbohydrate

1 g







Cholesterol

42 mg







Saturated Fat









Total Fat

4 g







Calories from Fat

24 %







Calories

144







Protein

25 g







Sodium

446 mg









Dietary Exchange:







Meat

2-1/2