See Also: Buckwheat Browns(recipes)
hash browns(dictionary)
Buckwheat(medicine)
buckwheat(dictionary)
buckwheat(encyclopedia)
buckwheat(dictionary)
Buckwheat(recipes)
Buckwheat Pancake Mix(recipes)
Buckwheat Pancakes(recipes)
Buckwheat Breakfast Bars(recipes)

Buckwheat Browns (recipes)


Buckwheat Browns

Yield: Makes 6 servings

Net Carbs 5g





Ingredients:



1cup cooked soba noodles, drained and chopped well

1/3cup chopped cooked bacon

1/3cup minced parsley

1/4cup minced red bell pepper

1teaspoon minced garlic

1egg white, beaten until foamy

1/2teaspoon black pepper

Nonstick cooking spray









Preparation:





1.Mix noodles with bacon, parsley, bell pepper, garlic and egg white. Stir well. Add ground black pepper and stir again. Egg white should be partially absorbed.2.Spray a large skillet with nonstick cooking spray and place over medium-high heat. When pan is hot, use 1/4 cup measure to scoop noodle mixture onto hot skillet. Cook until noodles are browned on edges, about 3 to 4 minutes. Spray each noodle cluster with nonstick spray and flip to cook on other side. Cook about 3 to 4 minutes. Serve warm.









Nutritional Information:







Serving Size: 1 patty (1/6 of total recipe)







Sodium

123 mg







Protein

3 g







Fiber









Carbohydrate

5 g







Cholesterol

5 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

44 %







Calories

62









Dietary Exchange:







Fat

1/2







Starch

1/2