See Also: California Rolls(recipes)
Egg Rolls(recipes)
Rolls-Royce(dictionary)
Master of the Rolls(dictionary)
Rolls-Royce PLC(encyclopedia)
Spring Rolls(recipes)
Rolls-Royce(dictionary)
Pull-Apart Rye Rolls(recipes)
Rolls-Royce(finance)
Rolls Royce(finance)

California Rolls (recipes)




Yield: Makes 4 servings



Ingredients:



1cup reduced-fat ricotta cheese

2(11-inch) flour tortillas

1medium tomato, thinly sliced

2cups stemmed, washed and torn fresh spinach leaves

1cup chopped onion

1/2teaspoon dried oregano leaves

1/2teaspoon dried basil

1cup alfalfa sprouts

4ounces sliced turkey breast









Preparation:





1.Spread cheese evenly over tortillas to within 1/4 inch of edges. Layer tomato, spinach, onion, oregano, basil, alfalfa sprouts and turkey over 2/3 of each tortilla. Roll up tortillas. Wrap in plastic wrap; refrigerate 1 hour. Cut each rolled tortilla crosswise into 10 slices before serving.









Nutritional Information:







Serving Size: 5 rolls







Sodium

233 mg







Protein

16 g







Fiber

2 g







Carbohydrate

28 g







Cholesterol

28 mg







Saturated Fat









Total Fat

4 g







Calories from Fat

17 %







Calories

209









Dietary Exchange:







Meat

1-1/2







Vegetable

1







Starch

1-1/2