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Catfish Spinach Potato Stack (recipes)




Yield: Makes 4 servings



Ingredients:



1-2/3cup water

1teaspoon salt, divided

2oil-packed sun-dried tomatoes, drained and diced, and 2 tablespoons oil reserved

1-1/3cup mashed potato flakes

2bags (6 ounces each) ready-to-eat baby spinach

1/2teaspoon black pepper

4catfish fillets (6 ounces each)

4tablespoons flour for dusting

Salt and pepper, to taste









Preparation:





1.Bring water, 1/2 teaspoon of salt, tomatoes and 2 tablespoons reserved tomato oil to boil in small saucepan. Remove from heat. Stir in potato flakes. Cover; let stand about 30 seconds. Remove cover; whip with fork or whisk until fluffy. Cover; keep warm.2.Spray large nonstick pan with cooking spray; heat over medium-high heat. Add 1 bag of spinach in batches. As spinach wilts, add second bag in batches, until spinach just wilts, about 5 minutes. Add remaining salt and 1/2 teaspoon pepper. Cover; remove from heat; keep warm.3.Place catfish fillets, flour and salt and pepper to taste in a plastic bag. Seal bag and shake to coat fillets with flour.4.Spray large nonstick skillet with cooking spray; heat over medium-high heat. Cook catfish fillets until browned on 1 side, about 5 to 6 minutes. Turn and cook until browned on other side, 5 to 6 minutes.5.To serve: Spoon mashed potatoes equally onto 4 plates in oval mounds. Divide steamed spinach equally and layer over potatoes. Top each stack with 1 catfish fillet.







Note:

Garnish with lemon wedges, if desired, or finely julienne a third sun-dried tomato and several fresh spinach leaves before cooking to use as garnish.