See Also: Catfish Spinach Potato Stack(recipes)
Ballotine of chicken breast stuffed with spinach and ricotta, served with potato and beetroot gratin and sherry cream sauce(recipes)
fluxion(dictionary)
Fluxion(medicine)
catfish(dictionary)
catfish(encyclopedia)
sea catfish(medicine)
catfish(medicine)
walking catfish(encyclopedia)
Catfish Entree(recipes)

Catfish Spinach Potato Stack (recipes) and Fluxion (medicine)


Catfish Spinach Potato Stack (recipes)




Yield: Makes 4 servings



Ingredients:



1-2/3cup water

1teaspoon salt, divided

2oil-packed sun-dried tomatoes, drained and diced, and 2 tablespoons oil reserved

1-1/3cup mashed potato flakes

2bags (6 ounces each) ready-to-eat baby spinach

1/2teaspoon black pepper

4catfish fillets (6 ounces each)

4tablespoons flour for dusting

Salt and pepper, to taste









Preparation:





1.Bring water, 1/2 teaspoon of salt, tomatoes and 2 tablespoons reserved tomato oil to boil in small saucepan. Remove from heat. Stir in potato flakes. Cover; let stand about 30 seconds. Remove cover; whip with fork or whisk until fluffy. Cover; keep warm.2.Spray large nonstick pan with Cooking spray; heat over medium-high heat. Add 1 bag of spinach in batches. As spinach wilts, add second bag in batches, until spinach just wilts, about 5 minutes. Add remaining salt and 1/2 teaspoon pepper. Cover; remove from heat; keep warm.3.Place catfish fillets, flour and salt and pepper to taste in a plastic bag. Seal bag and shake to coat fillets with flour.4.Spray large nonstick skillet with Cooking spray; heat over medium-high heat. Cook catfish fillets until browned on 1 side, about 5 to 6 minutes. Turn and cook until browned on Other side, 5 to 6 minutes.5.To serve: Spoon mashed potatoes equally onto 4 plates in oval mounds. Divide steamed spinach equally and layer over potatoes. Top each stack with 1 catfish fillet.







Note:

Garnish with lemon wedges, if desired, or finely julienne a third sun-dried tomato and several fresh spinach leaves before Cooking to use as garnish.







Fluxion (medicine)


fluxion


The act of flowing.

2. The matter that flows.

3. Fusion; the running of metals into a fluid state.

4. <medicine> An unnatural or excessive flow of blood or fluid toward any organ; a determination.

5. A constantly varying indication. "Less to be counted than the fluxions of sun dials." (De Quincey)

6. <mathematics> The infinitely small increase or decrease of a variable or flowing quantity in a certain infinitely small and constant period of time; the rate of variation of a fluent; an incerement; a differential. Pl. A method of analysis developed by Newton, and based on the conception of all magnitudes as generated by motion, and involving in their changes the notion of velocity or rate of change. Its results are the same as those of the differential and integral calculus, from which it differs little except in notation and logical method.

Origin: Cf. F. Fluxion.

Source: Websters Dictionary