See Also: Cheddary Sausage Frittata(recipes)
Frittata(recipes)
frittata(dictionary)
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Zucchini Frittata(recipes)
Vegetable Frittata(recipes)
Frittata selection(recipes)
Brunch Frittata(recipes)
Courgette Frittata(recipes)
Ham & Cheddar Frittata(recipes)

Cheddary Sausage Frittata (recipes)


Cheddary Sausage Frittata

Yield: Makes 4 servings



Ingredients:



4eggs

1/4cup milk

1package (12 ounces) bulk pork breakfast sausage

1poblano pepper,* seeded and chopped

1cup (4 ounces) shredded Cheddar cheese









Preparation:





1.Preheat broiler.2.Combine eggs and milk in medium bowl; whisk until well blended. Set aside.3.Heat 12-inch ovenproof nonstick skillet over medium-high heat until hot. Add sausage; cook and stir 4 minutes or until no longer pink, breaking up sausage with spoon. Drain sausage on paper towels; set aside.4.Add pepper to same skillet; cook and stir 2 minutes or until crisp-tender. Return sausage to skillet. Add egg mixture; stir until blended. Cover; cook over medium-low heat 10 minutes or until eggs are almost set.5.Sprinkle cheese over frittata; broil 2 minutes or until cheese is melted. Cut into 4 wedges. Serve immediately.







Smart Tip:

If skillet is not ovenproof, wrap handle in heavy-duty aluminum foil.





Nutritional Information:







Serving Size:







Sodium

660 mg







Protein

27 g







Fiber









Carbohydrate

4 g







Cholesterol

298 mg







Saturated Fat

14 g







Total Fat

31 g







Calories from Fat

69 %







Calories

423









Dietary Exchange:







Meat

4







Fat

4-1/2