See Also: Chicken & Wild Rice Skillet Dinner(recipes)
Wild Rice, Mushroom and Spinach Skillet(recipes)
Chinese Skillet Chicken and Rice(recipes)
Mediterranean Chicken and Rice Skillet(recipes)
Spanish Rice & Chicken Skillet(recipes)
Chicken and Wild Rice Soup(recipes)
Chicken & Wild Rice with Indian Flavors(recipes)
Indian-Spiced Chicken with Wild Rice(recipes)
Butterflied chicken breasts filled with a wild rice and forest mushroom pilaff(recipes)
Kielbasa and Sauerkraut Skillet Dinner(recipes)

Chicken & Wild Rice Skillet Dinner (recipes)




Yield: Makes 1 serving



Ingredients:



1teaspoon reduced-fat margarine

2ounces boneless skinless chicken breast, cut into strips (about 1/2 chicken breast)

1package (5 ounces) long-grain and wild rice mix with seasoning

1/2cup water

3dried apricots, cut up









Preparation:





1.Melt margarine in small skillet over medium-high heat. Add chicken; cook and stir 3 to 5 minutes or until cooked through. 2.Meanwhile, measure 1/4 cup of the rice and 1 tablespoon plus 1/2 teaspoon of the seasoning mix. Reserve remaining rice and seasoning mix for another use. 3.Add rice, seasoning mix, water and apricots to skillet; mix well. Bring to a boil. Cover and reduce heat to low; simmer 25 minutes or until liquid is absorbed and rice is tender.









Nutritional Information:







Serving Size: total recipe







Fiber

3 g







Carbohydrate

44 g







Cholesterol

52 mg







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

13 %







Calories

314







Protein

24 g







Sodium

669 mg









Dietary Exchange:







Starch

3







Meat

2