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Chicken stir-fried with pak choi (recipes)






Serves 2



Preparation time

less than 30 mins



Cooking time

less than 10 mins

















Ingredients



2 tbsp groundnut oil2 skinless free-range chicken breasts, cut into strips1 garlic clove, crushed1 tsp grated fresh ginger1 star anise½ tsp finely chopped fresh red chillihandful mangetout2 pak choi, stems separated4 spring onions, sliced at an angle100g/3½oz mixed wild mushrooms, trimmed and cut into even-sized pieces4 tbsp soy sauce2 tbsp balsamic vinegarhandful fresh flatleaf parsley1 tbsp chopped fresh tarragon1 tbsp chopped fresh chives



Method



1. In a large frying pan or wok, heat the groundnut oil over a medium high heat.2. Add the chicken strips and cook, lightly tossing, for 3-4 minutes until the chicken turns white and is almost cooked through.3. Add the garlic, ginger, star anise and chilli, and cook for a further 30 seconds.4. Add the mangetout, pak choi, spring onions and mushrooms, and stir fry for another 3-4 minutes until they are all lightly cooked.5. Finish with the soy sauce, balsamic vinegar and fresh herbs. Stir together briefly and serve immediately.