See Also: Chicken-Mango Stir-Fry(recipes)
Jamaican Pork and Mango Stir-Fry(recipes)
Stir-Fry Chicken(recipes)
Coconut Chicken Tenders with Spicy Mango Salsa(recipes)
Asian Chicken Stir-fry(recipes)
Asparagus and Chicken Stir-Fry(recipes)
Chicken and Chili Stir-Fry(recipes)
Stir-Fried Chicken(recipes)
Golden Chicken Stir-Fry(recipes)
Chicken and Asparagus Stir-Fry(recipes)

Chicken-Mango Stir-Fry (recipes)




Yield: Makes 4 servings



Ingredients:



1large (about 12 ounces) ripe mango

3tablespoons lime juice

2tablespoons reduced-sodium soy sauce

1/2teaspoon hot pepper sauce

12ounces boneless skinless chicken breasts

Nonstick cooking spray

4teaspoons minced fresh ginger

3cloves garlic, minced

1medium red bell pepper, diced

3green onions, thinly sliced diagonally

2cups hot cooked white rice









Preparation:





1.Peel mango. Cut fruit away from pit; cut fruit into cubes. Combine lime juice, soy sauce and pepper sauce in small bowl. Slice chicken breasts crosswise into thin strips.2.Spray large nonstick skillet with cooking spray; heat over high heat. Add chicken; stir-fry 4 minutes or until chicken is no longer pink in center. Add ginger and garlic; stir-fry 1 minute. Add lime mixture and bell pepper; stir-fry, scraping cooked bits from bottom of skillet. Add mango; stir-fry 1 to 2 minutes more, until heated through. Stir in onions. Serve over hot rice.









Nutritional Information:







Serving Size:







Sodium

316 mg







Protein

25 g







Fiber

4 g







Carbohydrate

59 g







Cholesterol

52 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

7 %







Calories

358









Dietary Exchange:







Vegetable

1/2







Fruit

1







Starch

2-1/2







Meat

2