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Chunky Joes(recipes)

Chunky Joes (recipes) and Leicester flights (tourism)


Chunky Joes (recipes)




Yield: Makes 6 servings



Ingredients:



Nonstick Cooking spray

1pound 95% lean ground beef

1-1/2cups finely chopped green bell pepper

1can (14-1/2 ounces) stewed tomatoes

1/4cup water

2tablespoons tomato paste

1tablespoon chili powder

1tablespoon Worcestershire sauce

1packet sugar substitute

1teaspoon ground cumin, divided

6hamburger buns, warmed









Preparation:





1.Lightly coat 12-inch skillet with Cooking spray. Heat over high heat until hot. Add beef; cook and stir 3 minutes or until no longer pink. Drain on paper towels; set aside. Wipe out skillet with paper towel. 2.Coat skillet with Cooking spray; heat over medium-high heat until hot. Add beef and bell pepper; cook and stir 4 minutes or until bell pepper is just tender. Add tomatoes, water, tomato paste, chili powder, Worcestershire, sugar substitute and 1/2 teaspoon cumin. Bring to a boil. Reduce heat and simmer, covered, 20 minutes or until thickened.3.Remove from heat and stir in remaining 1/2 teaspoon cumin. If thicker consistency is desired, cook 5 minutes longer, uncovered, stirring frequently.4.Spoon 1/2 cup mixture onto each bun.









Nutritional Information:







Serving Size: 1 sandwich







Fiber

4 g







Carbohydrate

32 g







Cholesterol

39 mg







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

18 %







Calories

251







Protein

19 g







Sodium

505 mg









Dietary Exchange:







Vegetable

1







Starch

2







Meat

2











Leicester flights (tourism)


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