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cider(dictionary)

Cider-Poached Apples with Cinnamon Yogurt (recipes)


Cider-Poached Apple with Cinnamon Yogurt

Yield: Makes 4 servings



Ingredients:



2cups apple cider or apple juice

1stick cinnamon or 1/2 teaspoon ground cinnamon

2Golden Delicious apples, peeled, halved and cored

1/2cup vanilla sugar-free fat-free yogurt

1/2teaspoon ground cinnamon

1/2cup chopped pecans, toasted









Preparation:





1.Bring apple cider and cinnamon stick to a boil in 2- to 3-quart sauce pan over high heat. Let boil, uncovered, about 25 minutes or until liquid is reduced to about 1 cup. 2.Add apples; cover and simmer about 10 minutes or until apples are just tender. Gently remove apple halves and poaching liquid from saucepan. Refrigerate until cooled.3.Combine yogurt and ground cinnamon in small bowl; reserve 2 tablespoons. Divide remaining yogurt mixture evenly among 4 dessert dishes. Place apple halves on top of sauce. Sprinkle each apple half with toasted pecans. Drizzle with reserved yogurt sauce.







Tip:

To toast the pecans, spread in a single layer on a baking sheet and toast in a preheated 350°F oven for 8 to 10 minutes or until very lightly browned. Use them immediately or store them in a covered container in the refrigerator.





Nutritional Information:







Serving Size:







Fiber

2 g







Carbohydrate

30 g







Saturated Fat









Total Fat

5 g







Calories from Fat

28 %







Calories

159







Protein

2 g







Sodium

21 mg









Dietary Exchange:







Fat

1







Fruit

2