See Also: Creamy Curry Lemon Chicken(recipes)
Creamy Lemon Cake(recipes)
Creamy Lemon Gelatin with Blueberries(recipes)
Broccoli with Creamy Lemon Sauce(recipes)
Chicken Curry(recipes)
Apple Curry Chicken(recipes)
Sweet Chicken Curry(recipes)
Chicken Curry Soup(recipes)
Curry Chicken Salad(recipes)
Coconut Chicken Curry(recipes)

Creamy Curry Lemon Chicken (recipes)


Creamy Curry Lemon Chicken

Yield: Makes 4 servings



Ingredients:



1/2cup fat-free sour cream

1/4cup light mayonnaise

2tablespoons lemon juice

1teaspoon curry powder

1/2teaspoon sugar

1/2teaspoon salt

1/2teaspoon black pepper

Cooking spray

4boneless skinless chicken breasts (about 4 ounces each), rinsed and patted dry

1cup whole wheat soft bread crumbs (about 2 slices)









Preparation:





1.Preheat oven to 400°F. Combine sour cream, mayonnaise, lemon juice, curry, sugar, salt and pepper in small bowl; stir until well blended.2.Coat a 9-inch pie pan with cooking spray. Arrange chicken pieces in pan; spoon sour cream mixture evenly over all. Sprinkle with breadcrumbs. Bake 30 to 40 minutes or until chicken is no longer pink in center.







Serving Suggestion:

Serve with 1/2 cup cooked rice tossed with two tablespoons minced green onions or red bell pepper, and steamed snow peas, if it fits in with your meal plan.





Nutritional Information:







Serving Size: 1 chicken breast







Sodium

560 mg







Protein

29 g







Fiber

1 g







Carbohydrate

17 g







Cholesterol

71 mg







Saturated Fat

2 g







Total Fat

7 g







Calories from Fat

26 %







Calories

254









Dietary Exchange:







Meat

3







Starch

1