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gelatin(dictionary)
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gelatin(dictionary)

Creamy Lemon Gelatin with Blueberries (recipes)




Chill Time: 1 hour

Prep Time: 5 minutes

Yield: Makes 4 servings



Ingredients:



1package (4-serving size) sugar-free lemon-flavored gelatin

1/2cup water

1cup ice cubes

2tablespoons lemon juice

1-1/4cups vanilla low-fat yogurt

1teaspoon grated lemon peel

1/2cup frozen blueberries









Preparation:





1.Combine gelatin and water in medium saucepan. Bring to a boil over medium-high heat. Remove from heat; stir until gelatin is completely dissolved. 2.Add ice cubes and lemon juice; stir until ice cubes have melted and gelatin mixture has thickened. Remove and discard any unmelted pieces of ice. 3.Whisk in yogurt and lemon peel until completely smooth. Transfer mixture to 9-inch pie plate or decorative serving bowl. Cover with plastic wrap; refrigerate until firm.4.At serving time, thaw blueberries in colander under cold running water. Drain on paper towels. To serve, mound blueberries in center of gelatin.







Note:

This tastes like a creamy lemon meringue pie without the meringue! Serve it as either a salad or dessert.





Nutritional Information:







Serving Size: 1/2 cup gelatin mixture with 2 tablespoons fruit







Fiber

1 g







Carbohydrate

15 g







Cholesterol

5 mg







Saturated Fat

1 g







Total Fat

1 g







Calories from Fat

13 %







Calories

90







Protein

4 g







Sodium

108 mg









Dietary Exchange:







Starch

1







Fat

1/2