See Also: Crispy Baked Chicken(recipes)
eclogite(encyclopedia)
eclogite(medicine)
eclogite(dictionary)
crispy(dictionary)
crispy(dictionary)
Hoi an crispy beef(recipes)
Crispy Duck(recipes)
Crispy Chocolate Footballs(recipes)
Crispy Tuna Fritters(recipes)

Crispy Baked Chicken (recipes) and eclogite (iou)


Crispy Baked Chicken (recipes)


Crispy Baked Chicken

Yield: Makes 6 servings

This crunchy baked chicken uses cornflakes and wheat germ to give it a crispy outside and moist inside.





Ingredients:



8ounces (1 cup) fat-free French onion dip

1/2cup fat-free (skim) milk

1cup cornflake crumbs

1/2cup wheat germ

6skinless chicken breasts or thighs (about 1-1/2 pounds)









Preparation:





1.Preheat oven to 350°F. Spray shallow Baking pan with nonstick Cooking spray.2.Place dip in shallow bowl; stir until smooth. Add milk, 1 tablespoon at a time, until pourable consistency is reached.3.Combine cornflake crumbs and wheat germ on plate.4.Dip chicken pieces in milk mixture, then roll in cornflake mixture. Place chicken in single layer in prepared pan. Bake 45 to 50 minutes or until juices run clear when chicken is pierced with fork and chicken is no longer pink near bone.









Nutritional Information:







Serving Size: 1 Crispy Baked Chicken breast







Fiber

1 g







Carbohydrate

22 g







Cholesterol

66 mg







Saturated Fat









Total Fat

2 g







Calories from Fat

8 %







Calories

253







Protein

35 g







Sodium

437 mg









Dietary Exchange:







Meat

3







Starch

1-1/2











eclogite (iou)



eclogite noun. M19.
[French, from Greek ekloge, with allus. to its selective content: see ECLOGUE, -ITE1.]
Geology. Any of a class of dense, granulose, metamorphic rocks consisting largely of garnet and a pyroxene together with Other distinctive minerals.