See Also: Curried Chicken Cutlets(recipes)
Chicken Cutlets Celebration(recipes)
Chicken and Curried Fruit(recipes)
Curried Chicken Rolls(recipes)
Curried Chicken Breasts(recipes)
Curried Chicken Pot Pies(recipes)
Curried Chicken & Pasta Salad(recipes)
Curried Chicken Salad Sandwiches(recipes)
Curried Chicken & Vegetables with Rice(recipes)
Curried Chicken & Zucchini Salad(recipes)

Curried Chicken Cutlets (recipes)


Curried Chicken Cutlets

Yield: Makes 4 servings

Dredging chicken with seasoned flour gives these cutlets a tasty, golden-brown coating. Bits of flour left in the skillet after cooking also help to thicken the piquant lemony sauce made right in the pan.





Ingredients:



4boneless skinless chicken breast halves

1/2cup all-purpose flour

1teaspoon salt

1teaspoon ground red pepper

1tablespoon curry powder

2red bell peppers, cut lengthwise into 1/4-inch-thick slices

1teaspoon olive oil

1/4cup lemon juice

1/4cup finely chopped fresh cilantro









Preparation:





1.Pound chicken breasts to 1/4-inch thickness between 2 pieces of plastic wrap with flat side of meat mallet or rolling pin.2.Combine flour, salt, ground red pepper and curry powder in shallow bowl. Dip chicken cutlets in flour mixture to coat both sides well; shake off excess flour.3.Generously spray nonstick skillet with nonstick cooking spray; heat over medium heat. Add 2 chicken cutlets; cook 3 to 4 minutes per side. Transfer to warm plate; cover and set aside. Repeat with remaining chicken.4.Add bell peppers and olive oil to skillet; cook and stir 5 minutes or until peppers are tender. Stir in lemon juice and cilantro; heat through. Pour sauce over chicken cutlets. Garnish with kale and fresh marjoram, if desired.









Nutritional Information:







Serving Size: 1 cutlet with about 1/2 cup sauce







Fiber

1 g







Carbohydrate

17 g







Cholesterol

73 mg







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

18 %







Calories

230







Protein

29 g







Sodium

599 mg









Dietary Exchange:







Meat

3







Starch

1