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Curry Beef (recipes) and Linea Turistica Aerotuy flights (tourism)


Curry Beef (recipes)


Curry Beef

Prep and Cook Time: 30 minutes

Yield: Makes 4 servings



Ingredients:



12ounces wide egg noodles or 1-1/3 cups long-grain white rice

1tablespoon olive oil

1medium onion, thinly sliced

1tablespoon curry powder

1teaspoon ground cumin

2cloves garlic, minced

1pound 95% lean ground beef

1cup (8 ounces) sour cream

1/2cup 2% milk

1/2cup raisins, divided

1teaspoon sugar

1/4cup chopped walnuts, almonds or pecans









Preparation:





1.Cook noodles according to package directions. 2.Meanwhile, heat oil in large skillet over medium-high heat until hot. Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic; cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8 minutes, stirring to separate meat.3.Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium; cook, stirring constantly, until heated through. Spoon over hot noodles. Sprinkle with remaining 1/4 cup raisins and nuts.







Serving Suggestion:

Serve with sliced cucumber sprinkled with sugar and vinegar or plain yogurt topped with brown sugar, chopped bananas and green onions.





Nutritional Information:







Serving Size:







Sodium

117 mg







Protein

30 g







Fiber

3 g







Carbohydrate

74 g







Cholesterol

98 mg







Total Fat

35 g







Calories

733









Dietary Exchange:







Fat

5







Meat

3







Fruit

1







Starch

4











Linea Turistica Aerotuy flights (tourism)


All flights operated by Linea Turistica Aerotuy, a Venezuelan airline.