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Della' s Mm-mm Turkey Meat Loaf (recipes)




Yield: Makes 10 servings



Ingredients:



2pounds ground, skinless, dark and white turkey meat

1/2medium onion, minced

3tablespoons minced fresh parsley

1egg

1/4cup low-fat (1%) milk

1teaspoon dry mustard

1/4teaspoon salt

1/4teaspoon ground white pepper

1/8teaspoon nutmeg

2slices white bread, lightly toasted and made into coarse crumbs

2tablespoons ketchup

2tablespoons water









Preparation:





1.Preheat oven to 350°F.2.Mix together turkey, onion and parsley in large bowl. Set aside.3.Whisk egg until frothy in medium bowl. Add milk, mustard, salt, pepper and nutmeg and whisk to blend. Add bread crumbs and let stand for 5 minutes.4.Add egg mixture to meat mixture and blend well. Spread evenly in 9X5-inch loaf pan.5.Blend together ketchup and water in small bowl. Spread mixture on top of meat. Bake until meat is no longer pink, about 90 minutes. Cut into 10 slices before serving.









Nutritional Information:







Serving Size: 1 meat loaf slice







Sodium

185 mg







Protein

21 g







Carbohydrate

4 g







Cholesterol

74 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

20 %







Calories

139









Dietary Exchange:







Starch

1/2







Meat

3 very lean