See Also: Dilled Salmon in Parchment(recipes)
Dilled Salmon Mushroom Chowder(recipes)
Dilled Buttermilk Bread(recipes)
Dilled Brussels Sprouts(recipes)
Easy Dilled Succotash(recipes)
Dilled Wine Sauce(recipes)
Parchment(medicine)
parchment(dictionary)
parchment(encyclopedia)
parchment(dictionary)

Dilled Salmon in Parchment (recipes)


Dilled Salmon in Parchment

Prep and Cook Time: 20 minutes

Yield: Makes 2 servings



Ingredients:



2skinless salmon fillets (4 to 6 ounces each)

2tablespoons butter or margarine, melted

1tablespoon lemon juice

1tablespoon chopped fresh dill

1tablespoon chopped shallots









Preparation:





1.Preheat oven to 400°F. Cut 2 pieces parchment paper into 12-inch squares; fold squares in half diagonally and cut into half heart shapes. Open parchment; place fish fillet on one side of each heart.2.Combine butter and lemon juice in small cup; drizzle over fish. Sprinkle with dill, shallots and salt and pepper to taste.3.Fold parchment hearts in half. Beginning at top of heart, fold edges together, 2 inches at a time. At tip of heart, fold parchment over to seal.4.Bake fish about 10 minutes or until parchment pouch puffs up. To serve, cut an "X" through top layer of parchment and fold back points to display contents.









Nutritional Information:







Serving Size: 1/2 of total recipe







Sodium

141 mg







Protein

23 g







Fiber









Carbohydrate

2 g







Cholesterol

88 mg







Saturated Fat

10 g







Total Fat

24 g







Calories from Fat

69 %







Calories

315









Dietary Exchange:







Fat

3







Meat

3