See Also: Down-Home Pork and Beans(recipes)
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Pork and mushroom pie and Gujarati-style green beans(recipes)
Stir-Fried Pork with Green Beans and Baby Corn(recipes)
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Beans(recipes)
Easy Beans(recipes)
Mrs. Grady' s Beans(recipes)
Dried Beans!(recipes)

Down-Home Pork and Beans (recipes)


Down-Home Pork and Beans

Yield: Makes 6 servings



Ingredients:



Nonstick cooking spray

3/4cup sliced onion

3/4cup diced green bell pepper

2cloves garlic, minced

1can (15 ounces) white beans, rinsed and drained

1can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted

10ounces pork tenderloin, trimmed and cubed

1/2cup packed brown sugar

1/4cup barbecue sauce

1/2teaspoon salt









Preparation:





1.Spray large saucepan with cooking spray. Add onion, bell pepper and garlic; cook and stir until tender. Add beans, soup, pork, brown sugar, barbecue sauce and salt. Cover; simmer 1 hour.









Nutritional Information:







Serving Size:







Sodium

815 mg







Protein

15 g







Fiber

5 g







Carbohydrate

43 g







Cholesterol

27 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

11 %







Calories

239









Dietary Exchange:







Meat

2







Starch

2