See Also: Venturi effect(medicine)
Easy Chicken Salad(recipes)
Easy Chicken Chalupas(recipes)
Easy Chicken Ragoût(recipes)
Easy Italian-Style Chicken(recipes)
Easy Oriental Chicken Sandwiches(recipes)
Easy Make-at-Home Chinese Chicken(recipes)
Venturi(dictionary)
venturi tube(encyclopedia)
Venturi meter(medicine)

Easy Chicken Chalupas (recipes) and Venturi effect (medicine)


Easy Chicken Chalupas (recipes)


Easy Chicken Chalupas

Yield: Makes 6 servings



Ingredients:



1fully cooked roasted chicken (about 2 pounds)

8flour tortillas

2cups reduced-fat shredded Cheddar cheese

1cup mild green chili salsa

1cup mild red salsa









Preparation:





1.Preheat oven to 350°F. Spray 13X9-inch ovenproof dish with nonstick Cooking spray.2.Remove skin and bones from chicken; discard. Shred chicken meat.3.Place 2 tortillas in bottom of prepared dish, overlapping slightly. Layer tortillas with 1 cup chicken, 1/2 cup cheese and 1/4 cup of each salsa. Repeat layers, ending with cheese and salsas.4.Bake casserole 25 minutes or until bubbly and hot.







Tip:

Serve this easy main dish with some custom toppings on the side such as sour cream, chopped cilantro, sliced black olives (pre-sliced from a can, of course!), sliced green onions (from the salad bar) and sliced avocado.





Nutritional Information:







Serving Size: 1/6 of total recipe







Fiber

3 g







Carbohydrate

42 g







Cholesterol

123 mg







Saturated Fat

12 g







Total Fat

34 g







Calories from Fat

47 %







Calories

646







Protein

42 g







Sodium

948 mg









Dietary Exchange:







Fat

3







Meat

5







Starch

3











Venturi effect (medicine)


Venturi effect
Term applied to the operation of a Venturi tube and similar systems.