See Also: Fettuccine Alfredo(recipes)
Classic Fettuccine Alfredo(recipes)
Alfredo(dictionary)
Lutz, Alfredo(medicine)
Di Stefano, Alfredo(dictionary)
Stroessner, Alfredo(encyclopedia)
Spaghetti Squash Alfredo(recipes)
Shrimp Alfredo on Spaghetti Squash(recipes)
fettuccine(dictionary)
Fettuccine(recipes)

Fettuccine Alfredo (recipes)


Fettuccine Alfredo

Yield: Makes 4 servings



Ingredients:



2teaspoons margarine

3cloves garlic, finely chopped

4-1/2teaspoons all-purpose flour

1-1/2cups fat-free (skim) milk

1/2cup grated Parmesan cheese

3-1/2teaspoons Neufchâtel cheese

1/4teaspoon white pepper

4ounces uncooked fettuccine, cooked without salt, drained and kept hot

1/4cup chopped fresh parsley









Preparation:





1.Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly. Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.









Nutritional Information:







Serving Size: 1/4 of total recipe







Sodium

344 mg







Protein

14 g







Fiber

1 g







Carbohydrate

27 g







Cholesterol

18 mg







Saturated Fat

4 g







Total Fat

9 g







Calories from Fat

33 %







Calories

242









Dietary Exchange:







Fat

1/2







Meat

1/2







Milk

1/2







Starch

2