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Grilled Fruits with Orange Couscous (recipes)


Grilled Fruits with Orange Couscous

Prep and Cook Time: 28 minutes

Yield: Makes 4 servings



Ingredients:



1-1/3cups quick-cooking couscous

1/2teaspoon ground cinnamon

1/2cup orange juice

2tablespoons vegetable oil, divided

1tablespoon soy sauce

1tablespoon maple syrup

1/8teaspoon ground nutmeg

1/2cup raisins

1/2cup chopped walnuts or pecans

2ripe mangoes, quartered

1/2fresh pineapple, cut into 1/2-inch slices









Preparation:





1.Prepare grill for direct cooking.2.Prepare couscous according to package directions, adding cinnamon to water with couscous.3.Meanwhile, blend orange juice, 1 tablespoon oil, soy sauce and maple syrup in glass measuring cup; set aside. Blend remaining 1 tablespoon oil and nutmeg in small bowl; set aside.4.Cool couscous 5 minutes. Stir in orange juice mixture, raisins and walnuts. Transfer to serving bowl. Place bowl in center of large serving platter. Cover lightly.5.Spray grid with nonstick cooking spray. Place mangoes, skin side down, and pineapple on prepared grid. Brush fruits with nutmeg mixture.6.Grill over medium-hot coals 5 to 7 minutes or until fruits soften, turning pineapple halfway through grilling time. Arrange grilled fruits around couscous on platter.







Cut the work:

Purchase pineapple already trimmed and cored in produce refrigerated section or use cantaloupe wedges instead of mango.Go-with suggestions:

Sesame cracker bread; canned brown bread, warmed.





Nutritional Information:







Serving Size:







Sodium

268 mg







Protein

13 g







Fiber

7 g







Carbohydrate

88 g







Saturated Fat

2 g







Total Fat

17 g







Calories from Fat

26 %







Calories

539









Dietary Exchange:







Fat

3







Fruit

3







Starch

3