See Also: Hash Brown Breakfast Casserole(recipes)
Hash Brown Casserole(recipes)
Breakfast Casserole(recipes)
Tex Mex Breakfast Casserole(recipes)
hash(dictionary)
hash(1)(dictionary)
hash(2)(dictionary)
Steak Hash(recipes)
hash 1, noun(dictionary)
hash 2, verb(dictionary)

Hash Brown Breakfast Casserole (recipes)


Hash Brown Breakfast Casserole

Bake Time: 55 minutes

Chill Time: 4 hours

Prep Time: 10 minutes

Yield: Makes 6 servings



Ingredients:



3cups frozen shredded hash brown potatoes

1-1/2cups (6 ounces) finely chopped extra-lean ham

3/4cup (3 ounces) shredded reduced-fat Cheddar cheese

1/4cup sliced green onions

1can (12 ounces) evaporated fat-free milk

1tablespoon all-purpose flour

1cup cholesterol-free egg substitute

1/2teaspoon black pepper









Preparation:





1.Lightly coat 8-inch square baking dish with nonstick cooking spray.2.Layer potatoes, ham, cheese and onions in dish. Gradually whisk milk into flour in small bowl. Stir in egg substitute and pepper. Pour over all. Cover and refrigerate 4 to 24 hours.3.Preheat oven to 350°F. Bake, uncovered, 55 to 60 minutes or until knife inserted into center comes out clean. Remove from oven; let stand 10 minutes before serving.









Nutritional Information:







Serving Size: 1 wedge (1/6 of total recipe)







Fiber

1 g







Carbohydrate

24 g







Cholesterol

19 mg







Saturated Fat

3 g







Total Fat

9 g







Calories from Fat

36 %







Calories

223







Protein

21 g







Sodium

748 mg









Dietary Exchange:







Meat

1-1/2







Vegetable

1/2







Milk

1/2







Starch

1







Fat

1/2