See Also: Indian-Inspired Chicken with Raita(recipes)
Tandoori-Style Chicken with Cucumber Raita(recipes)
Indian Chicken with Couscous(recipes)
Indian-Spiced Chicken with Wild Rice(recipes)
Chicken & Wild Rice with Indian Flavors(recipes)
Cucumber Raita (Kakri Raita)(recipes)
inspired gas(medicine)
inspired(dictionary)
Callaloo-inspired greens(recipes)
raita(dictionary)

Indian-Inspired Chicken with Raita (recipes)


Indian-Inspired Chicken with Raita

Yield: Makes 6 to 8 servings



Ingredients:



1cup plain yogurt

2cloves garlic, minced

1teaspoon ground coriander

1teaspoon ground ginger

1teaspoon salt

1/2teaspoon ground turmeric

1/2teaspoon ground cinnamon

1/2teaspoon ground cumin

1/4teaspoon ground red pepper

1(5- to 6-pound) chicken, cut into 8 pieces (about 4 pounds chicken parts)

2medium cucumbers (about 1 pound), peeled, seeded and thinly sliced

1/3cup plain yogurt

1clove garlic, minced

1/8teaspoon black pepper

1/4teaspoon salt

2tablespoons chopped fresh cilantro









Preparation:





1.Mix yogurt, garlic, coriander, ginger, salt, turmeric, cinnamon, cumin and red pepper in gallon-size resealable bag to blend. Add chicken, and marinate in refrigerator 4 to 24 hours.2.Preheat broiler. Cover cookie sheet with sides with aluminum foil. Place chicken upside-down on prepared cookie sheet. Broil 6 inches from heating element until cooked through, about 30 minutes, turning once.3.Meanwhile make raita. Mix seeded cucumbers, yogurt, garlic, pepper, salt and cilantro in small bowl to blend. Serve with chicken.









Nutritional Information:







Serving Size:







Sodium

674 mg







Protein

50 g







Fiber









Carbohydrate

8 g







Cholesterol

200 mg







Saturated Fat

12 g







Total Fat

43 g







Calories from Fat

62 %







Calories

625









Dietary Exchange:







Fat

4.5







Meat

7







Vegetable

1