See Also: Indian-Style Vegetable Stir-Fry(recipes)
Indian Curry Stir-Fry(recipes)
Vegetable Stir-Fry(recipes)
Vegetable Shrimp Stir-Fry(recipes)
Artichoke-Vegetable Stir-Fry(recipes)
Beef & Vegetable Stir-Fry(recipes)
Stir-Fry Vegetable Pizza(recipes)
Cavatelli and Vegetable Stir-Fry(recipes)
Szechuan Vegetable Stir-Fry(recipes)
Seafood & Vegetable Stir-Fry(recipes)

Indian-Style Vegetable Stir-Fry (recipes) and Chester (oh)


Indian-Style Vegetable Stir-Fry (recipes)


Indian-Style Vegetable Stir-Fry

Yield: Makes 6 servings

Using canola oil is an easy way to reduce the amount of saturated fat in stir-fries. Canola oil is rapidly becoming more popular in the U.S., as Health-conscious cooks learn it contains more monounsaturated fat (the "better" fat) than any oil except olive oil. It even contains omega-3 fatty acids, which have been found to lower cholesterol and triglycerides. Canola oil is mild in flavor, so it can be used in salad dressings as well as Cooking.





Ingredients:



1teaspoon canola oil

1teaspoon curry powder

1teaspoon ground cumin

1/8teaspoon red pepper flakes

1-1/2teaspoons minced seeded jalapeño pepper*

2cloves garlic, minced

3/4cup chopped red bell pepper

3/4cup thinly sliced carrots

3cups cauliflower florets

1/2cup water, divided

1/2teaspoon salt

2teaspoons finely chopped fresh cilantro (optional)









Preparation:





1.Heat oil in large nonstick skillet over medium-high heat. Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds.2.Stir in jalapeño pepper and garlic. Add bell pepper and carrots; mix well. Add cauliflower; reduce heat to medium.3.Stir in 1/4 cup water; cook and stir until water evaporates. Add remaining 1/4 cup water; cover and cook about 8 to 10 minutes or until Vegetables are crisp-tender, stirring occasionally.4.Add salt; mix well. Sprinkle with cilantro and garnish, if desired.









Nutritional Information:







Serving Size: 2/3 cup stir-fry







Sodium

198 mg







Protein

2 g







Fiber

1 g







Carbohydrate

7 g







Saturated Fat









Total Fat

1 g







Calories from Fat

22 %







Calories

40









Dietary Exchange:







Vegetable

1-1/2











Chester (oh)



a town in Cheshire in northwest England, where the local government for that county is based. It has many historical buildings, and there is a wall around the old part of the town.