See Also: Italian-Style Chicken and Rice(recipes)
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Italian-Style Chicken and Rice (recipes) and Tulcea hotels (tourism)


Italian-Style Chicken and Rice (recipes)


Italian-Style Chicken and Rice

Yield: Makes 4 servings



Ingredients:



1tablespoon vegetable oil

4boneless skinless chicken breasts (about 1 pound)

2cups low-fat reduced-sodium chicken broth

1box (about 6 ounces) chicken-flavored rice mix

1/2cup chopped red bell pepper

1/2cup frozen peas, thawed

1/4cup Romano cheese









Preparation:





1.Heat oil in large skillet. Add chicken; cook over medium-high heat 10 to 15 minutes or until lightly browned on both sides.2.Add broth, rice mix, bell pepper and peas; mix well. Bring to a boil. Cover; reduce heat and simmer 10 minutes or until chicken is no longer pink in center. Remove from heat. Sprinkle with cheese; let stand covered 5 minutes or until liquid is absorbed.









Nutritional Information:







Serving Size: 1/4 of total recipe







Carbohydrate

35 g







Cholesterol

83 mg







Saturated Fat

2 g







Total Fat

8 g







Calories from Fat

19 %







Calories

360







Protein

37 g







Sodium

860 mg









Dietary Exchange:







Meat

2







Starch

2











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