See Also: Italian-Style Meat Loaf(recipes)
That' s Italian Meat Loaf(recipes)
Meat Loaf(recipes)
Turkey Meat Loaf(recipes)
Grilled Meat Loaf(recipes)
Creole Meat Loaf(recipes)
Ham Meat Loaf with Horseradish Sauce(recipes)
Della' s Mm-mm Turkey Meat Loaf(recipes)
Mediterranean Microwave Meat Loaf(recipes)
Turkey Breast Meat Loaf(recipes)

Italian-Style Meat Loaf (recipes)


Italian-Style Meat Loaf

Yield: Makes 8 servings

Mom' s meat loaf never tasted so good! One taste of this low-fat dish will bring back memories of times past.





Ingredients:



1can (6 ounces) no-salt-added tomato paste

1/2cup water

1/2cup dry red wine

1teaspoon minced garlic

1/2teaspoon dried basil

1/2teaspoon dried oregano

1/4teaspoon salt

3/4pound 95% lean ground beef

3/4pound 93% lean ground turkey breast

1cup fresh whole wheat bread crumbs (2 slices whole wheat bread)

1/2cup shredded zucchini

1/4cup cholesterol-free egg substitute or 2 egg whites









Preparation:





1.Preheat oven to 350°F. Combine tomato paste, water, wine, garlic, basil, oregano and salt in small saucepan. Bring to a boil; reduce heat to low. Simmer, uncovered, 15 minutes. Set aside.2.Combine beef, turkey, bread crumbs, zucchini, egg substitute and 1/2 cup reserved tomato mixture in large bowl. Mix well. Shape into loaf; place in ungreased 9X5-inch loaf pan. Bake 45 minutes. Discard any drippings. Pour 1/2 cup remaining tomato mixture over top of loaf. Bake 15 minutes more. Place on serving platter. Cool 10 minutes before cutting into 8 slices.









Nutritional Information:







Serving Size: 1 slice (1/8 of meat loaf)







Sodium

212 mg







Protein

19 g







Fiber

2 g







Carbohydrate

12 g







Cholesterol

56 mg







Saturated Fat

2 g







Total Fat

6 g







Calories from Fat

11 %







Calories

187









Dietary Exchange:







Meat

2







Starch

1