See Also: Jamaican Chicken Sandwich(recipes)
Jamaican Rum Chicken(recipes)
Provençal Chicken Sandwich(recipes)
Chicken Sandwich with a Lemon Tarragon Mayonnaise(recipes)
Broiled Chicken, Avocado and Papaya Sandwich(recipes)
Jamaican(dictionary)
Jamaican doctor(health)
Jamaican bananas(recipes)
Jamaican Dollar(finance)
Jamaican vomiting sickness(medicine)

Jamaican Chicken Sandwich (recipes)


Jamaican Chicken Sandwich

Cook Time: 14 minutes

Prep Time: 8 minutes

Yield: Makes 4 servings

Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on.





Ingredients:



1teaspoon Jerk Seasoning (recipe follows)

4boneless skinless chicken breasts (about 1 pound)

2tablespoons reduced-fat mayonnaise

2tablespoons plain nonfat yogurt

1tablespoon mango chutney

4onion rolls (2 ounces each), split and toasted

4lettuce leaves

8slices peeled mango or papaya









Preparation:





1.Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking. 2.Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.3.Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.4.Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.









Nutritional Information:







Serving Size: 1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl







Sodium

373 mg







Protein

30 g







Fiber

1 g







Carbohydrate

28 g







Cholesterol

72 mg







Saturated Fat

2 g







Total Fat

8 g







Calories from Fat

23 %







Calories

302









Dietary Exchange:







Fruit

1/2







Starch

1-1/2







Meat

3







Jerk Seasoning



Ingredients:



1-1/2teaspoons salt

1-1/2teaspoons ground allspice

1teaspoon sugar

1teaspoon ground dried thyme

1teaspoon black pepper

1/2teaspoon garlic powder

1/2teaspoon ground red pepper

1/4teaspoon ground cinnamon

1/4teaspoon ground nutmeg









Preparation:





1.Combine all ingredients in small bowl.









Nutritional Information:







Serving Size: 1 teaspoon







Sodium

466 mg







Protein









Fiber









Carbohydrate

1 g







Saturated Fat









Total Fat









Calories from Fat

14 %







Calories

6









Dietary Exchange:







Free

Free